Alan Bernard 5:07 row
570
Meters
5:07.6
Time
4:29.8
Pace
30
Calories
87
Heart Rate
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 361 |
| Stroke Rate | 14 |
| Stroke Count | 101 |
| Drag Factor | 149 |
June 26, 2024 18:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:07.6 | 570 | 4:29.8 | 18 | 361 | 30 | 14 | 87 |
| 5:00.0 | 557 | 4:29.2 | 18 | 361 | 30 | 20 | 87 |
| 5:07.6 | 13 | 4:52.3 | 14 | 348 | 0 | 8 | 88 |
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