Alan Bernard 28:05 row
5,017
Meters
28:05.4
Time
2:47.9
Pace
257
Calories
115
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 36 |
| Stroke Count | 1013 |
| Drag Factor | 156 |
June 28, 2024 16:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:05.4 | 5,017 | 2:47.9 | 74 | 554 | 257 | 36 | 115 |
| 5:00.0 | 912 | 2:44.4 | 79 | 570 | 47 | 34 | 116 |
| 10:00.0 | 908 | 2:45.1 | 78 | 567 | 47 | 36 | 112 |
| 15:00.0 | 892 | 2:48.1 | 74 | 553 | 46 | 36 | 116 |
| 20:00.0 | 888 | 2:48.9 | 73 | 549 | 45 | 37 | 114 |
| 25:00.0 | 862 | 2:54.0 | 66 | 528 | 44 | 37 | 116 |
| 28:05.4 | 556 | 2:46.7 | 76 | 559 | 28 | 38 | 120 |
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