Alan Bernard 23:05 row
3,041
Meters
23:05.2
Time
3:47.7
Pace
153
Calories
90
Heart Rate
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 401 |
| Stroke Rate | 20 |
| Stroke Count | 481 |
| Drag Factor | 156 |
July 02, 2024 17:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:05.2 | 3,041 | 3:47.7 | 30 | 401 | 153 | 20 | 90 |
| 5:00.0 | 566 | 4:25.0 | 19 | 364 | 30 | 19 | 90 |
| 10:00.0 | 696 | 3:35.5 | 35 | 420 | 35 | 20 | 91 |
| 15:00.0 | 731 | 3:25.1 | 41 | 439 | 36 | 22 | 96 |
| 20:00.0 | 691 | 3:37.0 | 34 | 417 | 34 | 22 | 89 |
| 23:05.2 | 358 | 4:18.6 | 20 | 369 | 18 | 21 | 87 |
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Workout Graph
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