Alan Bernard 5:08 row
559
Meters
5:08.1
Time
4:35.5
Pace
29
Calories
96
Heart Rate
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 357 |
| Stroke Rate | 13 |
| Stroke Count | 102 |
| Drag Factor | 151 |
July 02, 2024 18:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:08.1 | 559 | 4:35.5 | 17 | 357 | 29 | 13 | 96 |
| 5:00.0 | 545 | 4:35.2 | 17 | 357 | 29 | 20 | 96 |
| 5:08.1 | 15 | 4:30.0 | 18 | 361 | 0 | 7 | 96 |
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