Alan Bernard 22:49 row
3,066
Meters
22:49.9
Time
3:43.4
Pace
153
Calories
90
Heart Rate
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 408 |
| Stroke Rate | 21 |
| Stroke Count | 479 |
| Drag Factor | 155 |
July 03, 2024 13:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:49.9 | 3,066 | 3:43.4 | 31 | 408 | 153 | 21 | 90 |
| 5:00.0 | 580 | 4:18.6 | 20 | 369 | 30 | 20 | 87 |
| 10:00.0 | 715 | 3:29.7 | 38 | 430 | 35 | 20 | 89 |
| 15:00.0 | 739 | 3:22.9 | 42 | 444 | 37 | 23 | 96 |
| 20:00.0 | 686 | 3:38.6 | 33 | 415 | 34 | 22 | 91 |
| 22:49.9 | 346 | 4:05.5 | 24 | 381 | 17 | 20 | 90 |
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Workout Graph
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