Alan Bernard 5:36 row
628
Meters
5:36.4
Time
4:27.8
Pace
33
Calories
105
Heart Rate
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 362 |
| Stroke Rate | 21 |
| Stroke Count | 122 |
| Drag Factor | 147 |
July 03, 2024 14:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:36.4 | 628 | 4:27.8 | 18 | 362 | 33 | 21 | 105 |
| 5:00.0 | 557 | 4:29.2 | 18 | 361 | 30 | 22 | 104 |
| 5:36.3 | 72 | 4:12.0 | 22 | 375 | 3 | 20 | 106 |
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