Alan Bernard 23:25 row
3,011
Meters
23:25.3
Time
3:53.3
Pace
153
Calories
97
Heart Rate
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 394 |
| Stroke Rate | 20 |
| Stroke Count | 483 |
| Drag Factor | 153 |
July 05, 2024 16:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:25.3 | 3,011 | 3:53.3 | 28 | 394 | 153 | 20 | 97 |
| 5:00.0 | 586 | 4:15.9 | 21 | 371 | 31 | 19 | 94 |
| 10:00.0 | 655 | 3:49.0 | 29 | 400 | 33 | 20 | 96 |
| 15:00.0 | 730 | 3:25.4 | 40 | 438 | 36 | 23 | 105 |
| 20:00.0 | 653 | 3:49.7 | 29 | 399 | 33 | 21 | 97 |
| 23:25.2 | 387 | 4:25.1 | 19 | 364 | 20 | 20 | 93 |
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Workout Graph
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