Alan Bernard 5:07 row
531
Meters
5:07.3
Time
4:49.3
Pace
29
Calories
99
Heart Rate
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 349 |
| Stroke Rate | 15 |
| Stroke Count | 102 |
| Drag Factor | 147 |
July 05, 2024 17:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:07.3 | 531 | 4:49.3 | 14 | 349 | 29 | 15 | 99 |
| 5:00.0 | 521 | 4:47.9 | 15 | 350 | 29 | 20 | 98 |
| 5:07.3 | 10 | 6:05.0 | 7 | 324 | 0 | 10 | 100 |
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