Alan Bernard 22:43 row
3,011
Meters
22:43.0
Time
3:46.3
Pace
150
Calories
90
Heart Rate
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 403 |
| Stroke Rate | 20 |
| Stroke Count | 474 |
| Drag Factor | 154 |
July 09, 2024 18:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:43.0 | 3,011 | 3:46.3 | 30 | 403 | 150 | 20 | 90 |
| 5:00.0 | 613 | 4:04.6 | 24 | 382 | 31 | 20 | 86 |
| 10:00.0 | 669 | 3:44.2 | 31 | 406 | 33 | 20 | 88 |
| 15:00.0 | 738 | 3:23.2 | 42 | 443 | 36 | 23 | 97 |
| 20:00.0 | 666 | 3:45.2 | 31 | 405 | 33 | 21 | 93 |
| 22:43.0 | 327 | 4:09.2 | 23 | 377 | 17 | 20 | 88 |
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Workout Graph
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