Alan Bernard 5:08 row
572
Meters
5:08.2
Time
4:29.4
Pace
30
Calories
97
Heart Rate
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 361 |
| Stroke Rate | 13 |
| Stroke Count | 99 |
| Drag Factor | 150 |
July 09, 2024 19:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:08.2 | 572 | 4:29.4 | 18 | 361 | 30 | 13 | 97 |
| 5:00.0 | 557 | 4:29.2 | 18 | 361 | 30 | 20 | 96 |
| 5:08.1 | 15 | 4:30.0 | 18 | 361 | 0 | 7 | 98 |