Alan Bernard 5:15 row
595
Meters
5:15.3
Time
4:24.9
Pace
31
Calories
89
Heart Rate
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 364 |
| Stroke Rate | 19 |
| Stroke Count | 105 |
| Drag Factor | 150 |
July 10, 2024 18:13:43
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:15.3 | 595 | 4:24.9 | 19 | 364 | 31 | 19 | 89 |
| 5:00.0 | 567 | 4:24.5 | 19 | 365 | 30 | 20 | 90 |
| 5:15.3 | 28 | 4:33.2 | 17 | 359 | 1 | 16 | 89 |
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