Alan Bernard 22:27 row
3,013
Meters
22:27.9
Time
3:43.6
Pace
150
Calories
86
Heart Rate
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 407 |
| Stroke Rate | 20 |
| Stroke Count | 468 |
| Drag Factor | 156 |
July 11, 2024 17:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:27.9 | 3,013 | 3:43.6 | 31 | 407 | 150 | 20 | 86 |
| 5:00.0 | 603 | 4:08.7 | 23 | 378 | 31 | 20 | 86 |
| 10:00.0 | 678 | 3:41.2 | 32 | 411 | 34 | 20 | 84 |
| 15:00.0 | 755 | 3:18.6 | 45 | 453 | 37 | 22 | 98 |
| 20:00.0 | 670 | 3:43.8 | 31 | 407 | 33 | 21 | 80 |
| 22:27.9 | 307 | 4:00.8 | 25 | 386 | 15 | 19 | 85 |
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Workout Graph
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