Alan Bernard 28:19 row
5,020
Meters
28:19.4
Time
2:49.2
Pace
256
Calories
103
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 34 |
| Stroke Count | 990 |
| Drag Factor | 157 |
July 11, 2024 18:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:19.4 | 5,020 | 2:49.2 | 72 | 548 | 256 | 34 | 103 |
| 5:00.0 | 879 | 2:50.6 | 70 | 542 | 45 | 32 | 101 |
| 10:00.0 | 888 | 2:48.9 | 73 | 549 | 45 | 35 | 105 |
| 15:00.0 | 903 | 2:46.1 | 76 | 562 | 46 | 36 | 108 |
| 20:00.0 | 891 | 2:48.3 | 73 | 552 | 46 | 35 | 104 |
| 25:00.0 | 877 | 2:51.0 | 70 | 540 | 45 | 36 | 102 |
| 28:19.4 | 582 | 2:51.3 | 70 | 539 | 29 | 35 | 102 |
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