Alan Bernard 5:06 row
556
Meters
5:06.8
Time
4:35.8
Pace
29
Calories
80
Heart Rate
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 357 |
| Stroke Rate | 14 |
| Stroke Count | 101 |
| Drag Factor | 150 |
July 11, 2024 18:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:06.8 | 556 | 4:35.8 | 17 | 357 | 29 | 14 | 80 |
| 5:00.0 | 546 | 4:34.7 | 17 | 358 | 29 | 20 | 81 |
| 5:06.8 | 11 | 5:09.0 | 12 | 340 | 0 | 9 | 80 |
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