Alan Bernard 21:53 row
3,020
Meters
21:53.1
Time
3:37.4
Pace
152
Calories
90
Heart Rate
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 417 |
| Stroke Rate | 20 |
| Stroke Count | 464 |
| Drag Factor | 154 |
July 12, 2024 16:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:53.1 | 3,020 | 3:37.4 | 34 | 417 | 152 | 20 | 90 |
| 5:00.0 | 647 | 3:51.8 | 28 | 396 | 33 | 20 | 92 |
| 10:00.0 | 732 | 3:24.9 | 41 | 439 | 36 | 20 | 92 |
| 15:00.0 | 779 | 3:12.5 | 49 | 468 | 39 | 23 | 98 |
| 20:00.0 | 631 | 3:57.7 | 26 | 389 | 32 | 21 | 84 |
| 21:53.0 | 231 | 4:04.5 | 24 | 382 | 12 | 20 | 87 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.