Alan Bernard 5:05 row
549
Meters
5:05.8
Time
4:38.5
Pace
29
Calories
83
Heart Rate
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 355 |
| Stroke Rate | 20 |
| Stroke Count | 99 |
| Drag Factor | 148 |
July 12, 2024 17:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:05.8 | 549 | 4:38.5 | 16 | 355 | 29 | 20 | 83 |
| 5:00.0 | 540 | 4:37.7 | 16 | 356 | 29 | 20 | 83 |
| 5:05.8 | 10 | 4:50.0 | 14 | 349 | 0 | 0 | 85 |
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