Alan Bernard 22:50 row
3,049
Meters
22:50.3
Time
3:44.7
Pace
153
Calories
102
Heart Rate
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 406 |
| Stroke Rate | 20 |
| Stroke Count | 478 |
| Drag Factor | 152 |
July 16, 2024 17:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:50.3 | 3,049 | 3:44.7 | 31 | 406 | 153 | 20 | 102 |
| 5:00.0 | 613 | 4:04.6 | 24 | 382 | 31 | 20 | 103 |
| 10:00.0 | 686 | 3:38.6 | 33 | 415 | 34 | 20 | 102 |
| 15:00.0 | 743 | 3:21.8 | 43 | 446 | 37 | 23 | 108 |
| 20:00.0 | 673 | 3:42.8 | 32 | 408 | 34 | 21 | 102 |
| 22:50.2 | 334 | 4:14.7 | 21 | 372 | 17 | 20 | 99 |
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Workout Graph
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