Alan Bernard 28:14 row
5,016
Meters
28:14.4
Time
2:48.8
Pace
257
Calories
119
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 36 |
| Stroke Count | 1032 |
| Drag Factor | 153 |
July 16, 2024 17:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:14.4 | 5,016 | 2:48.8 | 73 | 550 | 257 | 36 | 119 |
| 5:00.0 | 825 | 3:01.8 | 58 | 500 | 41 | 32 | 115 |
| 10:00.0 | 894 | 2:47.7 | 74 | 555 | 46 | 36 | 117 |
| 15:00.0 | 892 | 2:48.1 | 74 | 553 | 46 | 38 | 121 |
| 20:00.0 | 909 | 2:45.0 | 78 | 568 | 47 | 37 | 122 |
| 25:00.0 | 914 | 2:44.1 | 79 | 572 | 47 | 38 | 120 |
| 28:14.4 | 583 | 2:46.7 | 76 | 559 | 30 | 39 | 121 |
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