Alan Bernard 5:07 row
554
Meters
5:07.3
Time
4:37.3
Pace
29
Calories
99
Heart Rate
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 356 |
| Stroke Rate | 14 |
| Stroke Count | 104 |
| Drag Factor | 148 |
July 16, 2024 18:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:07.3 | 554 | 4:37.3 | 16 | 356 | 29 | 14 | 99 |
| 5:00.0 | 541 | 4:37.2 | 16 | 356 | 29 | 21 | 98 |
| 5:07.3 | 13 | 4:40.7 | 16 | 354 | 0 | 8 | 100 |
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