Alan Bernard 23:18 row
3,010
Meters
23:18.7
Time
3:52.3
Pace
153
Calories
89
Heart Rate
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 396 |
| Stroke Rate | 21 |
| Stroke Count | 488 |
| Drag Factor | 153 |
July 17, 2024 17:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:18.7 | 3,010 | 3:52.3 | 28 | 396 | 153 | 21 | 89 |
| 5:00.0 | 590 | 4:14.2 | 21 | 373 | 31 | 20 | 89 |
| 10:00.0 | 660 | 3:47.2 | 30 | 402 | 33 | 20 | 90 |
| 15:00.0 | 722 | 3:27.7 | 39 | 434 | 36 | 23 | 94 |
| 20:00.0 | 658 | 3:47.9 | 30 | 401 | 33 | 22 | 88 |
| 23:18.7 | 380 | 4:21.4 | 20 | 367 | 20 | 21 | 86 |
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Workout Graph
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