Alan Bernard 5:06 row
544
Meters
5:06.5
Time
4:41.7
Pace
29
Calories
88
Heart Rate
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 353 |
| Stroke Rate | 15 |
| Stroke Count | 105 |
| Drag Factor | 149 |
July 17, 2024 18:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:06.5 | 544 | 4:41.7 | 16 | 353 | 29 | 15 | 88 |
| 5:00.0 | 533 | 4:41.4 | 16 | 354 | 29 | 21 | 88 |
| 5:06.5 | 11 | 4:55.4 | 14 | 346 | 0 | 9 | 89 |
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