Alan Bernard 23:30 row
3,007
Meters
23:30.2
Time
3:54.4
Pace
153
Calories
87
Heart Rate
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 393 |
| Stroke Rate | 21 |
| Stroke Count | 492 |
| Drag Factor | 153 |
July 18, 2024 17:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:30.2 | 3,007 | 3:54.4 | 27 | 393 | 153 | 21 | 87 |
| 5:00.0 | 587 | 4:15.5 | 21 | 372 | 31 | 20 | 85 |
| 10:00.0 | 638 | 3:55.1 | 27 | 392 | 32 | 20 | 88 |
| 15:00.0 | 729 | 3:25.7 | 40 | 438 | 36 | 23 | 97 |
| 20:00.0 | 648 | 3:51.4 | 28 | 397 | 33 | 22 | 85 |
| 23:30.2 | 405 | 4:19.5 | 20 | 368 | 21 | 20 | 84 |
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Workout Graph
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