Alan Bernard 28:07 row
5,014
Meters
28:07.1
Time
2:48.2
Pace
256
Calories
109
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 36 |
| Stroke Count | 1039 |
| Drag Factor | 155 |
July 18, 2024 18:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:07.1 | 5,014 | 2:48.2 | 74 | 552 | 256 | 36 | 109 |
| 5:00.0 | 872 | 2:52.0 | 69 | 536 | 44 | 34 | 103 |
| 10:00.0 | 879 | 2:50.6 | 70 | 542 | 45 | 37 | 108 |
| 15:00.0 | 912 | 2:44.4 | 79 | 570 | 47 | 37 | 111 |
| 20:00.0 | 900 | 2:46.6 | 76 | 560 | 46 | 38 | 110 |
| 25:00.0 | 886 | 2:49.3 | 72 | 548 | 45 | 37 | 111 |
| 28:07.0 | 565 | 2:45.4 | 77 | 565 | 29 | 38 | 111 |
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