Alan Bernard 5:10 row
578
Meters
5:10.0
Time
4:28.1
Pace
31
Calories
86
Heart Rate
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 362 |
| Stroke Rate | 16 |
| Stroke Count | 100 |
| Drag Factor | 149 |
July 18, 2024 18:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:10.0 | 578 | 4:28.1 | 18 | 362 | 31 | 16 | 86 |
| 5:00.0 | 560 | 4:27.8 | 18 | 362 | 30 | 20 | 86 |
| 5:10.0 | 19 | 4:23.1 | 19 | 366 | 1 | 12 | 87 |
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Workout Graph
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