Alan Bernard 22:43 row
3,114
Meters
22:43.0
Time
3:38.8
Pace
156
Calories
89
Heart Rate
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 414 |
| Stroke Rate | 21 |
| Stroke Count | 477 |
| Drag Factor | 153 |
July 19, 2024 16:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:43.0 | 3,114 | 3:38.8 | 33 | 414 | 156 | 21 | 89 |
| 5:00.0 | 650 | 3:50.7 | 28 | 398 | 33 | 20 | 86 |
| 10:00.0 | 694 | 3:36.1 | 35 | 419 | 34 | 20 | 85 |
| 15:00.0 | 765 | 3:16.0 | 46 | 459 | 38 | 23 | 100 |
| 20:00.0 | 676 | 3:41.8 | 32 | 410 | 34 | 22 | 89 |
| 22:43.0 | 329 | 4:07.7 | 23 | 379 | 17 | 20 | 89 |
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Workout Graph
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