Alan Bernard 23:25 row
3,009
Meters
23:25.2
Time
3:53.4
Pace
153
Calories
93
Heart Rate
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 394 |
| Stroke Rate | 21 |
| Stroke Count | 492 |
| Drag Factor | 153 |
July 23, 2024 17:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:25.2 | 3,009 | 3:53.4 | 27 | 394 | 153 | 21 | 93 |
| 5:00.0 | 593 | 4:12.9 | 22 | 374 | 31 | 20 | 91 |
| 10:00.0 | 630 | 3:58.0 | 26 | 389 | 32 | 20 | 93 |
| 15:00.0 | 723 | 3:27.4 | 39 | 434 | 36 | 23 | 103 |
| 20:00.0 | 663 | 3:46.2 | 30 | 404 | 33 | 22 | 90 |
| 23:25.2 | 401 | 4:15.8 | 21 | 371 | 21 | 20 | 89 |
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Workout Graph
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