Alan Bernard 5:08 row
559
Meters
5:08.8
Time
4:36.2
Pace
29
Calories
91
Heart Rate
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 357 |
| Stroke Rate | 13 |
| Stroke Count | 102 |
| Drag Factor | 148 |
July 23, 2024 17:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:08.8 | 559 | 4:36.2 | 17 | 357 | 29 | 13 | 91 |
| 5:00.0 | 544 | 4:35.7 | 17 | 357 | 29 | 20 | 91 |
| 5:08.8 | 15 | 4:53.3 | 14 | 347 | 0 | 7 | 92 |
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