Alan Bernard 23:04 row
3,014
Meters
23:04.8
Time
3:49.7
Pace
153
Calories
88
Heart Rate
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 399 |
| Stroke Rate | 20 |
| Stroke Count | 476 |
| Drag Factor | 154 |
July 24, 2024 13:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:04.8 | 3,014 | 3:49.7 | 29 | 399 | 153 | 20 | 88 |
| 5:00.0 | 589 | 4:14.6 | 21 | 372 | 31 | 19 | 84 |
| 10:00.0 | 647 | 3:51.8 | 28 | 396 | 33 | 20 | 84 |
| 15:00.0 | 742 | 3:22.1 | 42 | 445 | 37 | 23 | 97 |
| 20:00.0 | 665 | 3:45.5 | 30 | 404 | 33 | 21 | 90 |
| 23:04.7 | 372 | 4:08.2 | 23 | 378 | 19 | 20 | 87 |
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Workout Graph
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