Alan Bernard 22:53 row
3,007
Meters
22:53.8
Time
3:48.4
Pace
150
Calories
97
Heart Rate
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 401 |
| Stroke Rate | 20 |
| Stroke Count | 480 |
| Drag Factor | 151 |
July 25, 2024 17:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:53.8 | 3,007 | 3:48.4 | 29 | 401 | 150 | 20 | 97 |
| 5:00.0 | 603 | 4:08.7 | 23 | 378 | 31 | 20 | 96 |
| 10:00.0 | 668 | 3:44.5 | 31 | 406 | 33 | 20 | 95 |
| 15:00.0 | 728 | 3:26.0 | 40 | 437 | 36 | 23 | 107 |
| 20:00.0 | 668 | 3:44.5 | 31 | 406 | 33 | 21 | 97 |
| 22:53.7 | 341 | 4:14.6 | 21 | 372 | 17 | 20 | 93 |
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Workout Graph
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