Alan Bernard 22:37 row
3,028
Meters
22:37.6
Time
3:44.1
Pace
152
Calories
89
Heart Rate
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 406 |
| Stroke Rate | 21 |
| Stroke Count | 478 |
| Drag Factor | 153 |
July 26, 2024 17:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:37.6 | 3,028 | 3:44.1 | 31 | 406 | 152 | 21 | 89 |
| 5:00.0 | 614 | 4:04.2 | 24 | 382 | 31 | 20 | 88 |
| 10:00.0 | 686 | 3:38.6 | 33 | 415 | 34 | 20 | 89 |
| 15:00.0 | 760 | 3:17.3 | 46 | 456 | 38 | 23 | 96 |
| 20:00.0 | 658 | 3:47.9 | 30 | 401 | 33 | 22 | 90 |
| 22:37.5 | 311 | 4:13.2 | 22 | 374 | 16 | 21 | 85 |
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Workout Graph
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