Alan Bernard 24:33 row
3,240
Meters
24:33.9
Time
3:47.4
Pace
163
Calories
97
Heart Rate
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 402 |
| Stroke Rate | 21 |
| Stroke Count | 523 |
| Drag Factor | 153 |
July 29, 2024 14:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:33.9 | 3,240 | 3:47.4 | 30 | 402 | 163 | 21 | 97 |
| 5:00.0 | 570 | 4:23.1 | 19 | 366 | 30 | 22 | 97 |
| 10:00.0 | 670 | 3:43.8 | 31 | 407 | 33 | 20 | 96 |
| 15:00.0 | 703 | 3:33.3 | 36 | 423 | 35 | 21 | 103 |
| 20:00.0 | 741 | 3:22.4 | 42 | 445 | 37 | 23 | 96 |
| 24:33.9 | 556 | 4:06.3 | 23 | 380 | 28 | 20 | 94 |
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Workout Graph
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