Alan Bernard 5:56 row
647
Meters
5:56.8
Time
4:35.7
Pace
34
Calories
93
Heart Rate
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 357 |
| Stroke Rate | 19 |
| Stroke Count | 119 |
| Drag Factor | 148 |
July 30, 2024 17:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:56.8 | 647 | 4:35.7 | 17 | 357 | 34 | 19 | 93 |
| 5:00.0 | 539 | 4:38.2 | 16 | 355 | 29 | 20 | 91 |
| 5:56.8 | 109 | 4:20.5 | 20 | 368 | 5 | 19 | 95 |
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