Alan Bernard 22:37 row
3,028
Meters
22:37.2
Time
3:44.1
Pace
152
Calories
92
Heart Rate
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 407 |
| Stroke Rate | 20 |
| Stroke Count | 470 |
| Drag Factor | 153 |
August 04, 2024 16:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:37.2 | 3,028 | 3:44.1 | 31 | 407 | 152 | 20 | 92 |
| 5:00.0 | 620 | 4:01.9 | 25 | 385 | 32 | 20 | 89 |
| 10:00.0 | 688 | 3:38.0 | 34 | 416 | 34 | 20 | 90 |
| 15:00.0 | 748 | 3:20.5 | 43 | 449 | 37 | 23 | 99 |
| 20:00.0 | 646 | 3:52.1 | 28 | 396 | 33 | 21 | 93 |
| 22:37.2 | 325 | 4:01.8 | 25 | 385 | 16 | 20 | 92 |
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Workout Graph
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