Alan Bernard 22:37 row
3,012
Meters
22:37.2
Time
3:45.2
Pace
150
Calories
87
Heart Rate
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 405 |
| Stroke Rate | 20 |
| Stroke Count | 473 |
| Drag Factor | 145 |
August 05, 2024 19:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:37.2 | 3,012 | 3:45.2 | 31 | 405 | 150 | 20 | 87 |
| 5:00.0 | 637 | 3:55.4 | 27 | 392 | 32 | 20 | 86 |
| 10:00.0 | 668 | 3:44.5 | 31 | 406 | 33 | 20 | 87 |
| 15:00.0 | 771 | 3:14.5 | 48 | 463 | 38 | 23 | 97 |
| 20:00.0 | 641 | 3:54.0 | 27 | 394 | 32 | 21 | 85 |
| 22:37.2 | 296 | 4:25.5 | 19 | 364 | 15 | 19 | 83 |
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Workout Graph
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