Alan Bernard 5:07 row
550
Meters
5:07.2
Time
4:39.2
Pace
29
Calories
85
Heart Rate
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 355 |
| Stroke Rate | 14 |
| Stroke Count | 103 |
| Drag Factor | 139 |
August 05, 2024 19:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:07.2 | 550 | 4:39.2 | 16 | 355 | 29 | 14 | 85 |
| 5:00.0 | 538 | 4:38.8 | 16 | 355 | 29 | 20 | 86 |
| 5:07.1 | 12 | 4:55.8 | 14 | 346 | 0 | 8 | 85 |
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