Alan Bernard 23:31 row
3,011
Meters
23:31.1
Time
3:54.3
Pace
154
Calories
90
Heart Rate
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 393 |
| Stroke Rate | 21 |
| Stroke Count | 500 |
| Drag Factor | 143 |
August 06, 2024 17:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:31.1 | 3,011 | 3:54.3 | 27 | 393 | 154 | 21 | 90 |
| 5:00.0 | 589 | 4:14.6 | 21 | 372 | 31 | 20 | 90 |
| 10:00.0 | 649 | 3:51.1 | 28 | 397 | 33 | 20 | 89 |
| 15:00.0 | 719 | 3:28.6 | 39 | 432 | 36 | 23 | 96 |
| 20:00.0 | 651 | 3:50.4 | 29 | 398 | 33 | 22 | 91 |
| 23:31.0 | 403 | 4:21.7 | 20 | 367 | 21 | 21 | 87 |
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Workout Graph
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