Alan Bernard 28:07 row
5,016
Meters
28:07.6
Time
2:48.2
Pace
256
Calories
110
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 37 |
| Stroke Count | 1058 |
| Drag Factor | 144 |
August 06, 2024 17:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:07.6 | 5,016 | 2:48.2 | 74 | 553 | 256 | 37 | 110 |
| 5:00.0 | 861 | 2:54.2 | 66 | 527 | 43 | 36 | 105 |
| 10:00.0 | 893 | 2:47.9 | 74 | 554 | 46 | 36 | 105 |
| 15:00.0 | 876 | 2:51.2 | 70 | 539 | 44 | 38 | 108 |
| 20:00.0 | 897 | 2:47.2 | 75 | 557 | 46 | 39 | 115 |
| 25:00.0 | 909 | 2:45.0 | 78 | 568 | 47 | 39 | 110 |
| 28:07.5 | 581 | 2:41.3 | 83 | 586 | 30 | 38 | 120 |
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Workout Graph
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