Alan Bernard 23:18 row
3,012
Meters
23:18.8
Time
3:52.2
Pace
152
Calories
96
Heart Rate
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 396 |
| Stroke Rate | 21 |
| Stroke Count | 496 |
| Drag Factor | 144 |
August 07, 2024 17:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:18.8 | 3,012 | 3:52.2 | 28 | 396 | 152 | 21 | 96 |
| 5:00.0 | 594 | 4:12.5 | 22 | 374 | 31 | 20 | 93 |
| 10:00.0 | 664 | 3:45.9 | 30 | 404 | 33 | 20 | 95 |
| 15:00.0 | 698 | 3:34.8 | 35 | 421 | 35 | 22 | 104 |
| 20:00.0 | 687 | 3:38.3 | 34 | 415 | 34 | 23 | 95 |
| 23:18.7 | 369 | 4:29.2 | 18 | 361 | 19 | 21 | 94 |
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Workout Graph
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