Alan Bernard 28:42 row
5,014
Meters
28:42.0
Time
2:51.7
Pace
255
Calories
115
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 37 |
| Stroke Count | 1088 |
| Drag Factor | 145 |
August 07, 2024 18:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:42.0 | 5,014 | 2:51.7 | 69 | 537 | 255 | 37 | 115 |
| 5:00.0 | 822 | 3:02.4 | 58 | 498 | 41 | 33 | 108 |
| 10:00.0 | 899 | 2:46.8 | 75 | 559 | 46 | 38 | 120 |
| 15:00.0 | 878 | 2:50.8 | 70 | 541 | 45 | 39 | 114 |
| 20:00.0 | 861 | 2:54.2 | 66 | 527 | 43 | 39 | 113 |
| 25:00.0 | 891 | 2:48.3 | 73 | 552 | 46 | 39 | 117 |
| 28:42.0 | 664 | 2:47.1 | 75 | 557 | 34 | 39 | 118 |
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