Alan Bernard 5:08 row
541
Meters
5:08.7
Time
4:45.3
Pace
29
Calories
95
Heart Rate
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 351 |
| Stroke Rate | 14 |
| Stroke Count | 106 |
| Drag Factor | 141 |
August 07, 2024 18:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:08.7 | 541 | 4:45.3 | 15 | 351 | 29 | 14 | 95 |
| 5:00.0 | 527 | 4:44.6 | 15 | 352 | 29 | 21 | 95 |
| 5:08.6 | 15 | 4:46.6 | 15 | 351 | 0 | 7 | 95 |
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