Alan Bernard 23:43 row
3,014
Meters
23:43.0
Time
3:56.0
Pace
153
Calories
87
Heart Rate
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 391 |
| Stroke Rate | 21 |
| Stroke Count | 498 |
| Drag Factor | 143 |
August 08, 2024 17:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:43.0 | 3,014 | 3:56.0 | 27 | 391 | 153 | 21 | 87 |
| 5:00.0 | 612 | 4:05.0 | 24 | 381 | 31 | 21 | 88 |
| 10:00.0 | 649 | 3:51.1 | 28 | 397 | 33 | 20 | 84 |
| 15:00.0 | 697 | 3:35.2 | 35 | 420 | 35 | 23 | 94 |
| 20:00.0 | 641 | 3:54.0 | 27 | 394 | 32 | 21 | 88 |
| 23:43.0 | 415 | 4:28.6 | 18 | 362 | 22 | 20 | 82 |
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Workout Graph
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