Alan Bernard 5:06 row
577
Meters
5:06.7
Time
4:25.7
Pace
30
Calories
105
Heart Rate
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 364 |
| Stroke Rate | 15 |
| Stroke Count | 105 |
| Drag Factor | 139 |
August 12, 2024 18:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:06.7 | 577 | 4:25.7 | 19 | 364 | 30 | 15 | 105 |
| 5:00.0 | 565 | 4:25.4 | 19 | 364 | 30 | 21 | 107 |
| 5:06.6 | 12 | 4:35.0 | 17 | 357 | 0 | 9 | 104 |
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