Alan Bernard 23:33 row
3,015
Meters
23:33.4
Time
3:54.3
Pace
153
Calories
92
Heart Rate
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 393 |
| Stroke Rate | 21 |
| Stroke Count | 505 |
| Drag Factor | 143 |
August 13, 2024 17:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:33.4 | 3,015 | 3:54.3 | 27 | 393 | 153 | 21 | 92 |
| 5:00.0 | 627 | 3:59.2 | 26 | 387 | 32 | 21 | 92 |
| 10:00.0 | 648 | 3:51.4 | 28 | 397 | 33 | 20 | 92 |
| 15:00.0 | 697 | 3:35.2 | 35 | 420 | 35 | 23 | 96 |
| 20:00.0 | 634 | 3:56.5 | 26 | 390 | 32 | 22 | 92 |
| 23:33.4 | 410 | 4:20.2 | 20 | 368 | 21 | 21 | 91 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.