Alan Bernard 16:55 row
3,016
Meters
16:55.2
Time
2:48.3
Pace
154
Calories
115
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 40 |
| Stroke Count | 683 |
| Drag Factor | 145 |
August 13, 2024 17:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:55.2 | 3,016 | 2:48.3 | 73 | 552 | 154 | 40 | 115 |
| 5:00.0 | 875 | 2:51.4 | 69 | 539 | 44 | 40 | 113 |
| 10:00.0 | 908 | 2:45.1 | 78 | 567 | 47 | 40 | 114 |
| 15:00.0 | 884 | 2:49.6 | 72 | 546 | 45 | 41 | 114 |
| 16:55.2 | 349 | 2:45.0 | 78 | 567 | 18 | 40 | 121 |
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