Alan Bernard 23:55 row
3,103
Meters
23:55.0
Time
3:51.2
Pace
156
Calories
89
Heart Rate
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 397 |
| Stroke Rate | 21 |
| Stroke Count | 508 |
| Drag Factor | 145 |
August 14, 2024 18:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:55.0 | 3,103 | 3:51.2 | 28 | 397 | 156 | 21 | 89 |
| 5:00.0 | 584 | 4:16.8 | 21 | 371 | 30 | 20 | 91 |
| 10:00.0 | 658 | 3:47.9 | 30 | 401 | 33 | 20 | 89 |
| 15:00.0 | 710 | 3:31.2 | 37 | 427 | 35 | 22 | 94 |
| 20:00.0 | 692 | 3:36.7 | 34 | 418 | 34 | 23 | 87 |
| 23:55.0 | 459 | 4:15.9 | 21 | 371 | 24 | 21 | 87 |
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Workout Graph
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