Alan Bernard 20:23 row
3,014
Meters
20:23.2
Time
3:22.9
Pace
149
Calories
113
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 29 |
| Stroke Count | 634 |
| Drag Factor | 144 |
August 14, 2024 18:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:23.2 | 3,014 | 3:22.9 | 42 | 444 | 149 | 29 | 113 |
| 5:00.0 | 631 | 3:57.7 | 26 | 389 | 32 | 25 | 105 |
| 10:00.0 | 756 | 3:18.4 | 45 | 454 | 37 | 31 | 115 |
| 15:00.0 | 786 | 3:10.8 | 50 | 473 | 39 | 35 | 116 |
| 20:00.0 | 784 | 3:11.3 | 50 | 471 | 39 | 34 | 115 |
| 20:23.2 | 58 | 3:20.0 | 44 | 450 | 2 | 24 | 116 |
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Workout Graph
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