Alan Bernard 5:05 row
576
Meters
5:05.0
Time
4:24.7
Pace
30
Calories
107
Heart Rate
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 364 |
| Stroke Rate | 23 |
| Stroke Count | 114 |
| Drag Factor | 140 |
August 14, 2024 18:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:05.0 | 576 | 4:24.7 | 19 | 364 | 30 | 23 | 107 |
| 5:00.0 | 567 | 4:24.5 | 19 | 365 | 30 | 23 | 107 |
| 5:05.0 | 9 | 4:37.7 | 16 | 356 | 0 | 0 | 107 |
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