Alan Bernard 22:52 row
3,010
Meters
22:52.0
Time
3:47.9
Pace
151
Calories
94
Heart Rate
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 401 |
| Stroke Rate | 21 |
| Stroke Count | 490 |
| Drag Factor | 144 |
August 15, 2024 17:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:52.0 | 3,010 | 3:47.9 | 30 | 401 | 151 | 21 | 94 |
| 5:00.0 | 611 | 4:05.4 | 24 | 381 | 31 | 21 | 91 |
| 10:00.0 | 664 | 3:45.9 | 30 | 404 | 33 | 20 | 93 |
| 15:00.0 | 746 | 3:21.0 | 43 | 448 | 37 | 23 | 101 |
| 20:00.0 | 657 | 3:48.3 | 29 | 401 | 33 | 22 | 92 |
| 22:52.0 | 332 | 4:19.0 | 20 | 369 | 17 | 21 | 93 |
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Workout Graph
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