Alan Bernard 5000m row
5,000
Meters
27:18.4
Time
2:43.8
Pace
258
Calories
119
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 42 |
| Stroke Count | 1142 |
| Drag Factor | 145 |
August 15, 2024 17:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:18.4 | 5,000 | 2:43.8 | 80 | 573 | 258 | 42 | 119 |
| 5:38.6 | 1,000 | 2:49.3 | 72 | 548 | 51 | 40 | 113 |
| 5:32.4 | 2,000 | 2:46.2 | 76 | 562 | 51 | 41 | 117 |
| 5:31.6 | 3,000 | 2:45.8 | 77 | 564 | 51 | 42 | 115 |
| 5:28.4 | 4,000 | 2:44.2 | 79 | 572 | 52 | 43 | 118 |
| 5:07.4 | 5,000 | 2:33.7 | 96 | 631 | 53 | 44 | 134 |
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Workout Graph
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