Alan Bernard 5:06 row
588
Meters
5:06.3
Time
4:20.4
Pace
30
Calories
96
Heart Rate
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 368 |
| Stroke Rate | 15 |
| Stroke Count | 111 |
| Drag Factor | 144 |
August 15, 2024 17:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:06.3 | 588 | 4:20.4 | 20 | 368 | 30 | 15 | 96 |
| 5:00.0 | 577 | 4:19.9 | 20 | 368 | 30 | 22 | 96 |
| 5:06.3 | 12 | 4:22.5 | 19 | 366 | 0 | 9 | 96 |
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